If you are looking for a more substantial side dish for that braising liquid to soak up, you could easily pair this with a bed of your favorite grain or rice. Add a sprinkle of salt and a few grinds of black.
For a light summer meal, we paired ours with freshly steamed broccolini and a crisp glass of bubbles. In the pan you used to brown the fish, melt 2 tablespoons butter over medium heat and cook shallots until soft. The cod fillets take only 5 minutes to cook in the braising liquid and you have dinner done in less than 20 minutes. Add in the fragrant garlic, red onion and fresh time…we are talking flavor nirvana here. The crisp dry white wine combines so well with the fresh lemon juice. This recipe comes together in just 20 minutes, yet doesn’t skimp in the flavor department at all. We are here to say that does not have to be the case at all. Bake at 450° for 10 minutes or just until fish is opaque. Sprinkle fish with chopped rosemary, and top with lemon slices. North Atlantic cod is also a source of heart-healthy omega-3 fatty acids and provides substantial levels of vitamins B12 and D.Ĭan we talk about how perfectly simple and delicious this recipe for Lemon Thyme Braised Cod is now? Seriously, life gets busy and with that sometimes comes junk food. Distribute the fish, lemon slices and half of the thyme equally onto the baking paper side and wrap to enclose, the foil should be on the outside and will help. Place rosemary sprigs in bottom of a lightly greased 11- x 7-inch baking dish. (Not to be confused with "Pacific cod," a different species of fish which is sometimes mistakenly passed off as traditional North Atlantic cod.) Each Wild Atlantic Cod fillet portion is packed with protein yet remains low in carbohydrates making a great choice for low carb/high protein diets. Serve with rice and grilled vegetables or fresh (tomato) salad. Put lemon slices and addutional thyme sprigs/leaves on top of the fish, cover with tin foil so the steam does not escape and bake until the fish is cooked through, about 12-20 minutes, depending on the thickness of the fish. Here at Sizzlefish, we select only the premium fish for our wild cod fillet portions. Rub the fish with salt and sprinkle with thyme (both sides). With its mild, slightly sweet flavor and flaky white flesh, Atlantic cod has long been popular in the US, as well as in Europe and South America. If you are looking for an incredibly easy and delicious meal, ready in just 20 minutes, then this recipe for Lemon Thyme Braised Cod is for you!
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